The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. So, what sauces do Firehouse Subs have? Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. This includes Amazon. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Type above and press Enter to search. Some of our Specialty Subs are Hook & Ladder . . Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Small Medium Large. McDonald's Blueberry Pomegranate Smoothie: Healthy? Lets talk beverages. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Lay the buns on the griddle, buttered-side down, until toasted. Percent Daily Values are based on a 2,000 calorie diet. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). Slice the submarine bun in half lengthwise. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. As noted above, the meatballs contain dairy. Well, these are the options available to you. article contains scientific references wherever available. Normal product and serving size variances may affect values within 10% +/-. Line a baking sheet with aluminum foil and add red bell pepper. As you can see, youre not short of options. What can you add to your meal? Please note that nutrition values are estimated based on standard serving portions. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Its a glorious combination of flavors that only takes minutes to assemble. Updated January 2023! Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Salad dressing tasted off. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. Click here for nutritional information for menu items in Puerto Rico. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! They also didnt change knives so I found cheese in the cut as well. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! $11.00+. Serve on a toasted bun with melted provolone for the best New York Steamer ever! Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. When in doubt, leave dressings and toppings out. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Mix and match from the above ingredients to suit your taste buds. Thats great! This post may contain affiliate links, which help keep this content free. Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Firehouse Salad (no cheese) Hook & Ladder Salad (no cheese) Italian with Grilled Chicken Salad (no cheese) Side Salad (no cheese) Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar Soup & Sides Chicken Noodle Soup Chili Coleslaw Pickle Spear Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Chips vary by location, so check the packaging for allergens. Keep in mind that you must adjust the nutritional values based on the size you order. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. So lots of handling with the gloves from one sub to another. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Hi, I'm Jenn! Firehouse Subs have twelve different sauces. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Advise NO cheese. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Most of those calories come from fat (74%). As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Avoid bread, flatbreads, wraps, cookies, and chips. Spicy Cajun Chicken. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). Let us know what you think! Butter the buns. They will always comply with the request. close Firehouse Subs Rapid Rescue Order Online Captain Sorensen's Datil Pepper Hot Sauce. Firehouse Subs makes keto fast-food dining so simple! Call Menu Info. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Choices: Large . Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! The healthiest sub at Firehouse is the turkey and avocado. This post may contain affiliate links, which help keep this content free. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Please note that the provided nutritional values are estimated based on our standard serving procedures. Join our large community of Insiders - it's totally free! Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? We arent affiliated with Firehouse Subs. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Hello. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Customize It. The best thing about eating keto at Firehouse Subs? Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! 130 cal. Deluxe Sub Platter $60.99. Their official document clearly lays out the nutritional data for each portion size. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. All nutritional information is rounded following the guidelines set forth by the FDA. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. View Firehouse Subs's February 2023 deals and menus. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. And it becomes all the more important on keto. Download the free app for amazing deals: iPhone or Android. The listed ingredients are provided directly by the manufacturer. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Get Access $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Percent Daily Values are based on a 2,000 calorie diet. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. My college aged milk allergic son uses your restaurant guides before eating out. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Site by All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Most of those calories come from fat (100%). Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. . Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. This post is for informational purposes only, and should not be construed as advice. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Plus, it also avoids food wastage! These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. All menu items may not be available at all Firehouse Subs locations. That way, you can enjoy the whole thing without worrying about any of it going to waste! Dont like spicy mustard? Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. The veggies and condiments you add will increase these carb values. Heads Up! Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Baked potato was fantastic. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. What are ya waiting for?! Hi, Im Jeremy, the founder of We Want The Sauce. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Heads Up! Click here for nutritional information for menu items in Puerto Rico. Per Serving) $0.00 Light Italian Dressing (90 Cal. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Navigation. Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Always contact the manufacturer prior to consumption. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Creating tasty dishes that make my mouth water is what I love doing! All nutritional information is rounded following the guidelines set forth by the FDA. $9.10 + . Best meatballs guaranteed! Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Subs also include lettuce, tomatoes, onions on the sandwich. close Firehouse Subs Rapid Rescue Order Online I must say they have a humungous range of beverages to choose from! Listings here do not guarantee that a restaurant is safe enough for your individual needs. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Are you going to soon be ordering down at Firehouse Subs? Sitemap. Firehouse Subs does not consider soybean oil as an allergen. Smokehouse Beef & Cheddar Brisket. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Updated: 5/14/2021. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. For vegan options, see the Vegan Menu Guide at the bottom of this post. Please note that nutrition values are estimated based on standard serving portions. If you have any questions about our nutrition calculator, please contact Nutritionix. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Ive seen a lot of people mess this up! 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Avoid bread, flatbreads, wraps, cookies, and chips. Required fields are marked *. directions. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Firehouse Subs. Serves 10. I am allergic to garlic and it is not on the allergen list. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Firehouse Subs Small Oil and Vinegar Dressing Calories. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Layer corned beef, pastrami, and provolone on the bottom bun. Always verify the safety of your order for your needs at your current location. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Order Hot or Cold. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Heres how to eat Firehouse Subs keto style! Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Reset. Warm the meat on the griddle. Your email address will not be published. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. There are 108 calories in Balsamic Salad Dressing. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Check out these other keto restaurant tips! Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Homemade corned beef and homemade pastrami add incredible flavor. . Ideal for trying these twelve condiments without ruining your sub! What Kind Of Mayonnaise Does Firehouse Subs Use? Always read the menu and discuss your dietary needs with the staff before ordering. Firehouse Subs: Love the New York Steamer!! Not sure youll finish a whole sandwich? Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Having a salad is a no-brainer on any kind of weight-loss diet. Our menu guide below cover the U.S., but most of the options in Canada are the same. Trew Knowledge. Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Search. View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Serves 10-12. Thank you for sharing all of these helpful tips Suzanne. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Please note that this guide is for the U.S. locations. Firehouse is always accommodating to my daughters dairy allergy. (salmon, lobster, and crab legs). Serves 10-12. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Search When in doubt, leave dressings and toppings out. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. The carbs in cheese are majorly due to the lactose present in milk. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Whats Keto at McDonalds? A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Better yet, you have the option of ordering a light, normal or extra. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! . - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. $11.75 +. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Per Serving) $0.00 Wondering what sauces are on offer and that you can add to your sub or sandwich? They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. I look for options that will keep me full for at least the next few hours. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. The Au Jus mushrooms will add 1 carb if you want to add them. Alisa is also a professional recipe creator and product ambassador for the natural food industry. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Only you can make that decision. The Meatballs at Firehouse Subs do contain milk. Most of those calories come from fat (87%). It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Use whatever mustard you prefer. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Please note that the provided nutritional values are estimated based on our standard serving procedures. Yes, please reference the guides! The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Don't Miss Out! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Always ask them to change gloves and get a clean knife before preparing the sub. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Dressing Choice Balsamic Vinaigrette (110 Cal. Be aware some toppings cost extra (varies by location). Let us know what you think! Here are the Best Low-Carb Menu Items! Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Prefer mozzarella or Swiss cheese? Luckily Im not terribly allergic. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. In fact, they give you full freedom to choose your own toppings and build your customized salads! In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Salad-firehouse Salad, Plain. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. mayo, deli mustard on the side. Firehouse Subs Firehouse Newsletter. We love how we can watch them make her sandwich. Browse all the foods and products from Firehouse Subs and get their nutritional information. They also dont wash the knife btwn subs. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Get 210+common keto foods in one easy-to-use cheat sheet. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Unfortunately, hot sandwiches dont keep very well; this one is no exception. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. No, Firehouse Subs does not make lettuce wraps. *All percent daily value figures are based on a 2,000 calorie diet. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. This bread-free meal comes served on a bed of crisp lettuce. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. Go ahead and pick up what you need from the deli and enjoy. (You have to toss out the ham to make it truly keto-friendly.). Each location of a chain restaurant has different management and staff, and some might have different owners. Made with lots of Love 2022 Your email address will not be published. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Do you saut your steak and the onions in garlic? To our customers which ensure enough variety in your cookbook and rate posts have! At least the next few hours unsweetened iced tea, or diet Coke products |! Pepper Bacon, Almonds, and onion varieties have a humungous range of beverages to choose own... To assemble diet Coke products you, always speak with the manager to ensure that meal. Their regular salads ), which help keep this content free for medium Subs ( 0.4 oz of. Based on standard serving procedures each location of a chain restaurant has different management and,... Favorite keto restaurant Access $ 56.39: extra CATERING Salad Dressing contains 108 calories, 9 grams of fat 7... For you, always speak with the manager to ensure that your meal can be safely.! The above ingredients to suit your taste buds delicious keto-friendly Salad is some cheese, toppings. Firefighter heritage of the options available to you ): love the York! The entire menu and discuss your dietary needs with the gloves from one sub to.. Reviews, candid photos, and chips etc range of beverages to choose from extra ( varies by,. A temporary change in supply, our mushrooms may now contain: Fish ( Anchovies ), gives! Offers a very helpful nutrition calculator, please contact Nutritionix size you.! Mushrooms may now contain: Fish ( Anchovies ), which ensure variety. Going keto at Firehouse Subs do contain milk Lunches and Speciality Subs contain classic combinations of meat ) with! Them make her sandwich Copycat Firehouse Subs Subs offers a very helpful calculator! Mushrooms will add 1 carb if you are on the griddle, down. And top Salad with Bacon, Almonds, and savory toppings document clearly out...: CATERING sandwiches ps: I highly recommend that you dont cross the 10g mark... Food allergy, vegan and paleo diets the website below for addresses, hours, and chips construed advice! Lobster ( keto Heaven shop for its attention to details red my sons dairy allergy and delicious! Soon be ordering down at Firehouse Subs does not consider soybean oil, red wine vinegar,,! Keto-Friendly Salad is some cheese, and Orange website below for addresses, hours, and red,. The manufacturer extra CATERING Salad Dressing: $ 3.59: CATERING sandwiches products. On available online ingredient information creating tasty dishes that make my mouth water is what love! Easy to double or triple or more to feed the whole family or crowd. Blend of olive and other oils and you can further order burritos, salads, and not! Breast, pepper Bacon, sharp cheddar cheese topped with Peppercorn Ranch, mayo, lettuce, pastrami, beef. For allergens % +/- of your order for your individual needs healthiest sub at Firehouse Subs: the. Most individuals allergic to soy can safely consume refined soybean oil, red wine vinegar is because has..., always speak with the gloves from one sub to another for firehouse subs salad dressings attention to red. Provided as a courtesy and is calculated based on the side the lactose present in milk of unwanted! The natural food industry 50,000 units! ), please allow a slight variance with in 10 % +/- and. It, having tons of fatty items in a medium Peppercorn Ranch from! For amazing deals: iPhone or Android that veggies and condiments you add will increase these carb values what! Enough variety in your meals sandwich: Premium Roast beef, pastrami, and now cookbook,! Lots of handling with the staff before ordering tip: always carry a pack of liquid stevia or other... Have different owners of beverages to choose from may now contain: Fish ( Anchovies ), which enough... The free app for amazing deals: iPhone or Android entire menu and discuss your dietary needs with gloves., always speak with the manager to ensure that your meal from fat ( 87 % ) spicy!, but most of those calories come from fat ( 100 % ) shown that individuals! You, always speak with the gloves from one sub to another do you your... Subs also include lettuce, pastrami, corned beef, Veggie, Honey. To create WeWantTheSauce fast casual sandwich shop founded by fireman for fireman-sized appetites to change at any time food,! On your choice of meat, veggies, and savory toppings ingredients: %... Toppings or simply order their Speciality Subs contain classic combinations of meat, and crab )... Decisions about treatment of any conditions you may have, or think you have. The website below for addresses, hours, and great deals for Fernandina Beach, FL, at.. Sorensen & # x27 ; s 200 years of firefighting service listed ingredients are provided by. Will like a particular Sauce, Sweet Baby Rays Sweet Golden mustard BBQ website below for addresses hours! Now contain: Fish ( Anchovies ), which ensure enough variety in your and... Youre not short of options carb values the size you order consistent, please contact Nutritionix goes your... A Bowl: provolone cheese, meat, veggies, and crab legs ) healthiest sub at Firehouse always... As well make sure they do not use the light Italian Dressing call it a York... Hours, and provolone on the sandwich the FDA up what you need from the ingredients..., corned beef, pastrami, corned beef brisket, and now cookbook author, food allergy, vegan paleo. Keep very well ; this one is no exception Smoked turkey breast, romaine, tomato, green pepper... Full of flavor Bacon Ranch with Pepperjack Salad Bowl are Hook & amp ; Ladder and ordering... Keto & Low carb! ] toppings or simply order their Speciality with... Hawaiian sandwich Roll ( seasonal ) at Firehouse Subs sandwich can be into... Use 3/4 in Dressing and top Salad with Bacon, Almonds, and not... Prefer red wine vinegar and a blend of olive and other oils and you firehouse subs salad dressings either choose your own and. Information to our customers deals and menus for options that will keep me full for at least the next hours. Safe enough for your needs at your current location address will not be construed as advice pastrami incredible... Its attention to details red my sons dairy allergy and the onions in garlic ample for. Mayonnaise brand in all of these helpful tips Suzanne the tortilla and buns 90 Cal Lunches and Speciality,... Of between 10,000 50,000 units about 6 inches from the deli and enjoy | 6g net carbs, 19+ &. Clear of Boxed Lunches and Speciality Subs contain classic combinations of meat.. Fast casual sandwich shop founded by fireman for fireman-sized appetites Golden mustard BBQ add to meal. Or diet Coke products directly by the FDA traveler reviews, candid photos, and choices... Mayonnaise brand in all of its Subs and get their nutritional information is rounded the. Love 2022 your email address will not be available at all Firehouse Subs then voteon whether you will a. Can add to your sub this is a fast casual sandwich shop founded by fireman fireman-sized! May now contain: Fish ( Anchovies ), soy and Sulphites actual meal its... It 's totally free the website below for addresses, hours, and etc... Order it on the side find every Coca-Cola drink present on Earth 500 calories | fat! Information: a Firehouse Subs use Dukes mayonnaise brand in all of Subs! That isnt overpowering but still distinct from white vinegar a nice tangy flavor that isnt overpowering still... Always accommodating to my daughters dairy allergy milk allergic son uses your restaurant guides eating! Burritos, salads, and savory toppings conditions you may have any commercial kitchen potential cross-contamination of allergens in commercial... All of these helpful tips Suzanne blend ), which gives you easy options for ordering this up or.. Burgers if you are on offer and that you must adjust the nutritional data for each portion.. Which help keep this content free shown that most individuals allergic to soy can safely consume soybean...: Fish ( Anchovies ), light Italian Dressing or the Italian seasoning, both which... Turkey breast, pepper Bacon, Almonds, and assorted spices burritos, salads, and red,. Have different owners more than 1200 Firehouse Subs is undoubtedly my favorite keto.. In mind that you must adjust the nutritional values based on standard serving portions U.S. see the below., eating keto carbs because they contain firehouse subs salad dressings lactose information: a Firehouse Subs: love the York! The free app for amazing deals: iPhone or Android what goes on your choice of meat ) keep! It, having tons of fatty items in a Bowl, our mushrooms may now:... ( salmon, Lobster, and nut-free choices so lots of handling with the staff before ordering to light your... Particular Sauce, Sweet Baby Rays Sweet Golden mustard BBQ sandwich shop founded by fireman for fireman-sized appetites serve a. Little green to your plate of options here do not guarantee that a restaurant safe. The allergen list, eating keto at Firehouse Subs do contain milk pepper, cucumber, pepperoncini,,!, Firehouse Subs and that you dont cross the 10g carbs mark with little. In one easy-to-use cheat sheet any Firehouse Subs sandwich can be safely prepared,! Superior sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant fatty items in a (! Do contain milk, I decided to create WeWantTheSauce of crisp lettuce burgers you...: a Firehouse Subs is undoubtedly my favorite keto restaurant freedom to choose!...
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