Lakanto is primarily erythritol (despite the name on the front), so that behaves very differently from allulose-based sweeteners like Besti and dries out baked goods. They taste like regular powdered cake donuts, but with just 2.8g net carbs. Recipe Filters; Low Carb & Keto; 5 Ingredient Recipes; Appetizers; Beverage Recipes; Breakfast & Brunch Is it vital proteins? I was looking for a donut recipe and went with this one because it did not call for any specialty ingredients that you dont always have on hand such as whey protein. I welcome constructive criticism, but please be respectful. It was way too sweet and even though I powdered the monk fruit to perfection, it was still slightly gritty. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. In a large bowl, mix together warm water, sugar, and yeast. whisk together the almond butter with the butter until smooth and completely homogeneous. They are moist and tasty and the glaze is just right. I made these and there is a kind of bitter or sour aftertaste. Wholesome Yum | Easy healthy recipes. [CDATA[ When oil is HOT, carefully slide in 3-4 donuts. Fill your pan no more than of the way up. Easy Peel Ninja Foodi Hard-Boiled Eggs (5-5-5), Easy Homemade Egg Bites (Keto and Dairy-Free), 10 Minute Argentine Red Shrimp in the Air Fryer, Healthy Buffalo Chicken Dip with Greek Yogurt (Keto). Air Fryer Sweet Potato Dessert Fries 322 Show detail Preview View more . They use a mini donut pan, they come in a 12-count set. WebSIMPLE KETO CHURRO DOUGHNUT HOLE BITES WITH A SECRET INGREDIENT!This is the holy grail of doughnut hole recipes. 10 ingredients or less. I too had trouble taking them out of the pan. With only 7 ingredients, like eggs and heavy cream, you get a tasty breakfast idea with only 2g net carbs. Preheat the air fryer to 200C/400F. Cover a cookie sheet with parchment paper. Even though my parents were far from low carb, they didnt buy much that was processed. These donuts were amazing! I love all of your recipes. WebIf youre looking for keto recipes you can whip up in your air fryer, youve come to the right place! Here you can find delicious recipes for the whole family that are keto-friendly, and all the tips you need to eat healthy and feel good! Instructions Step 1. The flavor will be a little different and they might turn green, but dont be alarmed: Its just a reaction with baking powder. Web12 Keto Air Fryer Dessert Recipes - Best Low-Carb Desserts . Will that work too? Maybe the cook time should be shorter because I found the pan I used is different. Copyright 2015-2023 Wholesome Yum. Here is more info on net carb calculation because it's a concept you need to master if you want to do Keto. Hi Annis, Sorry this recipe didnt turn out as expected. You can use 1/4 cup of a 2:1 sweetener (my sweetener, truvia, etc) or 1/2 cup of a 1:1 sweetener (lakanto, swerve, erythritol) but you may need to add a second egg to compensate for the extra dry ingredient. So, its no surprise that almond flour donuts are also delicious! (unsalted, measured solid, then melted; plus more for greasing the pan), almond flour donuts, keto donut recipe, keto donuts, keto doughnuts, low carb donuts. And each donut hole has just 1g net carbs. Its still one of my favorites, but Ive improved it over the years. Air Fryer Sweet Potato Dessert Fries 322 Show detail Preview View more . Enjoy! Step 2. Nutrition facts are provided as a courtesy. Shape and rise. The taste is overpowered by the coconut flour. So when we calculate carbs, we don't count the fiber. Thank you Arman. Fluffy and perfectly sweet, these low carb donuts have no yeast and are baked, not fried! I'm so glad you liked them Sarah! Home Breakfast & Brunch Recipes Keto Donut Holes. These were terrific. Your email address will not be published. Can you recommend a good protein powder for use in baking? This post may contain affiliate links, which help keep this content free. Can the batter be placed in a piping bag and used to fill the wells of the pan instead? Keywords: Low Carb Air Fryer Donuts, Low Carb Air Fryer Doughnuts, Sugar-Free Air Fryer Donuts. This keto donut recipe uses almond flour instead of regular flour to create an irresistible donut. Keto Air Fryer Garlic Cheese Bread With only 4 ingredients and 20 minutes to prepare and cook, you can enjoy this delicious bread any time. Thank you for a simple and great recipe for Keto donuts! If you dont know how to flash freeze, its super easy. Step 11. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Cover with sugar-free sprinkles if desired. What to use if you don't have almond butter. If I add more milk the bottom middle portion of the donut wont cook or looks soggy. Additional almond flour should work but I haven't tested it. Now, Ive had some other keto friendly donuts here before, like blueberry donuts and Krispy Kreme donuts, but a keto donut recipe in itself? I made these and loved them! The cookie is used by cdn services like CloudFare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. They are delightful! Is there a way to reduce the dryness that erythritol causes, adding more milk cause it cooks inconsistently, I think adding more almond milk caused more problems. Donuts were never a food we had around the house growing up. I think you can safely omit it and if the batter seems too thin just add in 1 tbsp coconut flour and see if that works. Ive been using costco almond flour, I didnt think it would cause any problems. Add a few drops of food coloring if desired. Step 1: Place the chocolate chips and coconut oil in a microwave-safe bowl, and microwave for about 30-45 seconds. Allow donuts to cool in the pan for at least five minutes before flipping them onto a cooling rack to cool fully. They came out of the silicone easily when I followed your advice to let them bake until the edges pulled away. Thank you so much for this recipe. Just made them in my Dash Mini Donut Maker and they were so good! (You'll also get free recipes via email. If you get this humongous donut hole for1 net carb,this is the only food I'm ever going to eat!! Save my name, email, and website in this browser for the next time I comment. 30. I also waited to cool well. Next time Ill try a powdered sweetener in the glaze. Use a stand mixer Found the donuts a little on the bland side but easy to make which matches my skill level. Used Whole milk and added a teaspoon of pure vanilla extract. In a bowl, mix together the eggs, almond milk, vanilla extract, and baking powder until it becomes a smooth batter. Place 4 donuts in a single layer in the air fryer basket. Roll out each part into a 7 inch log. Ive made these donuts numerous times. This is a very similar process to my Protein Bagels. Fry the donuts for about 5-8 minutes on both sides. Hi Karin, I have not used a muffin pan but other readers have used a muffin pan and had success. Tap on the times in the instructions below to start a kitchen timer while you cook. I use ghee, but you can also use coconut oil or lard. Couldnt find it in the post! Mix the shredded chicken, cilantro, jalapeno, salt, sugar, black pepper, shredded cabbage, dried cranberries, mayonnaise, rice wine vinegar, and mix well in a large mixing bowl. You are going to see sugar in the ingredients, but hold up a minute before you pass judgment. My batch came out too moist and the texture was not fluffy. Hi Carrie, Yes, this issue most likely came from your almond flour or allulose/monk fruit sweetener. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. or would making little balls then flatten them and poke a hole in the middle work too? These tasted good my grandparents and parents love them. Preheat the air fryer to 320F/175C. I cant handle the taste! Serve immediately. I think that would work. Ive been systematically trying out different cook times and methods to make these donut holes. What can I replace the almond butter with? These doughnuts (with a bit of added expresso powder) were the best thing yet. Do you think its because my mixture is absorbing to much liquid and is not moist enough? 1/3 of each to make 1 teaspoon. Combine your dry and wet ingredients and mix well, until just combined. The flavors are nice, just concerned about the texture. Your email address will not be published. You cannot make these donuts with coconut flour, though. Thank you! It satisfies my donut craving 100%. This easy recipe is also gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Paleo Apple Cider Vinegar Donuts 6. In a large bowl, mix the dry donut ingredients together. If it's too wet to knead, then add a little more Carbquik and if it's too dry to knead, then add a little water. Wholesome Yum Super Fine Blanched Almond Flour, fine grind and blanched almond flour like this one, Low Carb Keto Blueberry Muffins With Almond Flour, Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar, Fat Bomb Recipe: Keto Chocolate Fat Bombs, Gluten-free, keto-friendly, and sugar-free, with dairy-free and paleo options. Please post. - Roll the donut holes in some dark chocolate pieces for a pleasant surprise in flavors. Free Email Series: Learn How To Eat Low Carb as a Family, Free Guide! Glad you liked them, Betty! About & Contact. Home | Healthy Breakfast Recipes | Donuts | Keto Donuts. Sour Cream Coffee Cake. You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. While the recipe below makes the best keto cake donuts Ive ever had, I have a different recipe in my Easy Keto Carboholics Cookbook that makes more chewy, pillowy ones similar to Krispy Kreme donuts. And each donut hole has just 1g net carbs. I also added 1/4 c of collagen protein. ");b!=Array.prototype&&b!=Object.prototype&&(b[c]=a.value)},h="undefined"!=typeof window&&window===this?this:"undefined"!=typeof global&&null!=global?global:this,k=["String","prototype","repeat"],l=0;lb||1342177279>>=1)c+=c;return a};q!=p&&null!=q&&g(h,n,{configurable:!0,writable:!0,value:q});var t=this;function u(b,c){var a=b.split(". . Although light and fluffy like cake, the taste is quite bland, even when I added vanilla to the dough. To ensure my donuts do not stick to the pan, I spray the donut pan very well with coconut oil spray. Love the recipe, Ive been cooking from your Wholesome app to count my calories and carbs and its helped me alot!!!! just added nutrition facts in and will be updating this recipe in the next few weeks with a few more details! But its converted to alcohol and carbon dioxide in the fermentation process, so the carbs are canceled out. While the donuts are cooking, stir together the sweetener and cinnamon for the coating. Add the dry ingredients - almond flour, coconut flour, stevia extract, baking powder- in a medium bowl and whisk until all the ingredients are well combined. Love this recipe? Popped right out of the pan. Add the coconut flour, coconut oil and salt into the bowl and mix until everything is combined well (it will be really thick). Thank you for the comment and rating! My name is Arman Liew, and Im stoked to have you here! A slice with a coffee for breakfast starts off my day when Im in a Keto cycle just be careful as youll want to eat the whole thing! Allow them to cool while you make the glaze. I'm Ludmila, an unconventional health/nutrition advocate and low-carb enthusiast. Necessary cookies are absolutely essential for the website to function properly. Which sweetener did you use? As this isn't breaded, we think this would be great with keto battered fish, fried chicken or any kind of grilled protein 3. This Keto Donuts recipe is super easy to make with only 10 ingredients. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Dip in one side of each COOLED DOWN donut. Bake for about Roll the mixture into small meatballs, about 1-inch in diameter. They 12 Pemmican Recipes Air Fryer Recipes. !b.a.length)for(a+="&ci="+encodeURIComponent(b.a[0]),d=1;d=a.length+e.length&&(a+=e)}b.i&&(e="&rd="+encodeURIComponent(JSON.stringify(B())),131072>=a.length+e.length&&(a+=e),c=!0);C=a;if(c){d=b.h;b=b.j;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(r){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(D){}}f&&(f.open("POST",d+(-1==d.indexOf("?")?"? I did try it with solid butter but it still stuck to the pan. Cover the baking sheet and allow the donuts to rise for 15 minutes, One of my biggest requests has been a Keto Dunkin Donuts. In a small saucepan, combine the brown sugar, butter, and milk. Cheers! 12 Keto Air Fryer Dessert Recipes - Best Low-Carb Desserts . The swerve should work but you will need more. Use real butter, never the fake stuff. 12 Keto Air Fryer Dessert Recipes - Best Low-Carb Desserts . Flatten, then cut out rounds and holes using a 3-inch round cutter. This cookie is set by GDPR Cookie Consent plugin. Would love to bake a large batch ahead of time! Life-Changing Keto Donut Mix 8. Step 2 Prepare donut holes Cut the donut holes from the biscuits with a small cookie cutter. Looking to reduce sugar but still have a tasty treat like a Krispy Kreme donut? I'm sorry I'm not sure how to convert this to use tapioca flour. lol I wanted to freeze them so I left the icing off. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Emily, the diabetic behind Resolution Eats. Hi Emily, Yes, you could use a spray to grease the pan. The information provided is not a substitute for medical advice, diagnosis, or treatment. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Like this video? Scrumptious! Dip in one side of your donut. Step 5. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Step 2: Bring water and butter to boil in a saucepan. I try not to make them too often so that they are a special treat instead of part of our daily diet. To freeze: Place donuts in a freezer friendly container or ziplock bag. Remove from the oven and let them cool off for 5 minutes, meanwhile prepare the caramel topping. I have to admit I did not have enough monkfruit/allulose blend and had to use what I had combined with erythrol. Excited to try! Brush both sides of one donut with butter, then press/roll in the cinnamon-sweetener mixture. Hope this helps! Or use another nut butter. 30. 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