Waffle batter generally has more sugar and more fat than pancakes because these ingredients help them crisp up better in a waffle maker. Often times, waffle batter is similar to pancake batter, so the nutrition profile doesn't drastically vary. Gently fold in the blueberries. Pour onto lightly oiled frying pan. 158 reviews #9 of 308 Restaurants in Fort Collins $$ - $$$ American Vegetarian Friendly Vegan Options. Reach out for bulk pricing or plate orders: amy@healthbeet.org. Spraying your spatula with cooking spray, flip gently. Tag us using @SlenderKitchen or #slenderkitchen. Cook both sides. a member? As prepared, pancakes from pancake mix will provide approximately 250 calories, 8 grams of fat, 8grams of protein, 37 grams of carbohydrate, and 7 grams of sugar. Jump to Recipe. Amount of Calcium in Pancakes: How much Iron is in Pancakes? Step 1: Making The Pancake Batter. Since these pancakes are so low in calories and made with wholesome ingredients, they're about as healthy as it gets. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Here you will find healthy, easy to make, delicious recipes and meal plans. Directions. If you like plant-based healthy pancakes, youll love these: Have you made these pancakes? Once you've prepared the walnuts, add the coconut flour and baking powder. Add 1 teaspoon of oil and swirl the pan to coat. And they seriously taste like "regular" pancakes, but each one of these healthy pancakes has just 39 calories! 2. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Amount of net carbs in Pancakes: How much fiber is in Pancakes? First, the choice of flour matters. 193/2000Cal left. Place pancake griddle or skillet on medium-low heat. This dish sounds pretty healthy in theorytwo "farm fresh" eggs, fresh avocados, applewood smoked bacon, oven-roasted tomatoes . Pancakes, Chocolate and Vanilla Cream, Baileys Whipped Cream, Almonds. At this point, you want to scoop out the batter on a hot skillet, sprayed with cooking spray. In a medium bowl combine the buckwheat flour, baking powder, baking soda, and salt. Warm the griddle or skillet. Ladle about cup of the batter onto the skillet to make a pancake. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. L0~e-Go},}t4?xUO. We dined at Urban Egg, Cherry Creek North over the weekend and got down on some delicious seasonal brunch offerings & had a wonderful time. A single serving of pancake mix is one-third cup which makes approximately four 4-inch pancakes. With just egg whites, cream of tarter, self rising flour, and zero calorie sugar, you just might prefer these to classic pancakes! Review. Enriched foods are those that have had nutrients added during the manufacturing process. Flip and cook the other side. Try these next. Amount of net carbs in Eggo, Pancakes: How much sugar is in Eggo, Pancakes? Cook the other side until golden brown. Cook for 1 minute until the pancake starts to set, then top with a third of the egg and tuna mixture. Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Calorie and nutritional information for a variety of types and serving sizes of Pancakes is shown below. Amount of Leucine in Pancakes: How much Lysine is in Pancakes? Pancakes and pancake mixes are generally made from enriched flour. Here's the full nutritional profile for two prepared 4-inch pancakes, according to the popular pancake brand Pearl Milling Company: Calories: 190. Using a fork mash bananas in a medium size bowl. Set a greased pan or skillet on the stove at medium heat. The good news is you can control pancake calories by keeping your portions small and being mindful of your toppings. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change These Low-Calorie Pancakes have the most fluffy texture but contain only 51 kcal per serving for a healthy guilt-free breakfast. Common flour varieties contain the following calories per 100 grams. For a Serving Size of 3 pancakes ( 116 g) How many calories are in Eggo, Pancakes? Calories in Pancakes. Stir well. Amount of fat in Eggo, Pancakes: How much saturated fat is in Eggo, Pancakes? Chocolate Chocolate Chip Pancakes, Buttermilk Version 330 . Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! Cook for 1-2 minutes or until golden on the edges and a spatula can easily flip it. . In a separate bowl, beat the egg. In a large bowl, whisk the almond milk, egg, vanilla extract, and maple syrup together. Plain Waffle, prepared from recipe. corn starch, salt, and sugar in a large bowl. By the way, another reason to love this low calorie pancake recipe is that it's super easy to make. Now heat the sesame oil in a small to medium frying pan. Share a review or comment below. Finally, these pancakes get their sweetness from a touch of Granulated Swerve - which is a 0 calorie/carb. How much fat is in Eggo, Pancakes? I have tried this successfully with lots of different flours but haven't tried sorghum yet! Pour dry ingredients into wet and mix until just combined. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Add the oat flour and greek yogurt and stir to combine. Amount of sodium in Eggo, Pancakes: How many carbs are in Eggo, Pancakes? Amount of Phenylalanine in Pancakes: How much Tyrosine is in Pancakes? Fort Collins, CO. 373. Add the eggs, peppers, scallions, salt, and pepper. Plus, they are also egg-free, dairy-free, and allergy friendly. Souffl pancakes are making their rounds in the trending food space as Japanese Souffl Pancakes. Stir in the remaining oats and any mix-ins. First, prepare the low-calorie buttermilk by mixing almond milk, yogurt, and apple cider vinegar. So, start there if you are having trouble. Heat up the oil in a medium non-stick skillet over medium heat. Prices are definitely higher than other local options though, and it's unclear why that is. Amount of Choline in Pancakes: How much Water is in Pancakes? For a high-protein pancake recipe, try my vegan protein pancakes, or for a high-fiber recipe, my oatmeal pancakes. Of course, this added sugar and fat also adds calories. Heat up the oil in a non-stick skillet over medium heat. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The calories will also depend on if you eat your pancakes plain or add in things like blueberries, bananas, nuts or even some extra sweetener. While the pan is heating up, prepare the batter. Using 1/4 cup batter, pour in the pancake batter and spread out with a spoon if needed. Spray with cooking spray and add the batter. Let the batter rest for about 5 minutes to thicken up. Save my name, email, and website in this browser for the next time I comment. 3. Here's the full nutritional profile for two prepared 4-inch pancakes, according to the popular pancake brand Pearl Milling Company: Pancake calories and basic pancake nutrition can vary widely depending on many different factors, like whether you use a prepared mix or you follow your own recipe instead. Oh, and if you want to try some more low calorie recipes, these chocolate chip cookies, this skinny vanilla latte, these brownies, and this pizzaare some of my favorites. Remember that a single, indulgent brunch or breakfast is not likely to derail your healthy eating plan. But most nutritionists suggest that you get your daily carbs from nutrient dense sources. Three Ingredient Banana and Egg Pancakes come together in less than 10 minutes with three simple ingredients - eggs, bananas, and flour. Heat a pancake griddle over medium heat and use an oil spray to grease the surface of the griddle without using too much oil. Do not overmix. Whisk in the eggs and cinnamon until the eggs are beaten. The pancakes are delicious, but the banana perfectly complements them! And if you add bacon or sausage, the number can skyrocket. Eggs. Save. This recipe makes 10 pancakes, and each pancake contains 51 kcal. n top of that, the greek yogurt adds a little extra protein to these hotcakes, and also helps gives them their fluffy texture. While pan is heating, whisk your batter briefly. after Heat a large skillet over medium heat; add butter. Step 1: Pour the cottage cheese and egg whites into the blender first, then add the oats, vanilla extract, and a little stevia. Melt 1 teaspoon of butter in a large skillet or griddle over medium heat. 1. A single serving of prepared pancake mix is about 1/4 cup or 36 grams. Make batter. In a blender or food processor, process the oats until a fine flour forms. Pour the flour mixture into almond milk mixture and whisk until smooth. Mix together. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. This entire recipe for Egg white souffl pancakes has 84 calories, 9 grams of protein, 12 grams of carbs, and 0 grams of fat. Banana pancakes freeze well and will last in the freezer for 3-4 months if stored in an airtight container. So, if you're planning to make them for your family, you should double or triple the recipe. 0
Are you sure you want to delete your comment? In a separate large bowl using a hand or standing mixer, whip egg whites until stiff peaks form, 4 to 5 minutes. Add psyllium husk and mix just until incorporated. So how do the pancake mixes stack up? Sign in. See SIDES & ADD-ONS The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 90 calories . Amount of Arginine in Pancakes: How much Histidine is in Pancakes? 1 photo. Instructions. This recipe can easily be adapted to just have two ingredients - banana and egg only! Urban Egg features local, organic ingredients in an award-winning breakfast . For the best results, let the pancakes cool completely after they are cooked. depending on Just so you know, you can use normal flour in place of the oat flour. clicking our Amazon buttons will give us a little referral bonus. Amount of Riboflavin in Pancakes: How much Niacin is in Pancakes? Gently fold whipped egg whites into batter until evenly combined. Step 2. You're in luck. Stir in the eggs. But the reason I like to use oat flour is that it's more satiating - and higher in fiber - than normal flour, so it will keep you fuller for longer! Add egg and whisk mixture until batter is smooth. Please note, two-ingredient pancakes (without flour) do not freeze as well in my opinion, and sometimes come out a little rubbery when reheated. The Strawberry Cheesecake Pancake is made with Fresh Strawberries, New York Style Cheesecake, Grandma's Strawberry . Low Calorie Pancakes | Only 39 Calories Per Pancake. %PDF-1.6
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Maple Syrup - or sugar-free syrup to keep the calories and sugar low. The way I made these is by whipping together egg whites and cream of tarter till you get stiff peaks. The content of this field is kept private and will not be shown publicly. Add the cottage cheese, oatmeal and egg whites to a blender. Cook for 2-3 minutes on each side or until lightly browned. Let the pancake cool down on a cooling rack to keep them fluffy rather than cooling down on a plate. The dry ingredients. Thank you, {{form.email}}, for signing up. This freezes the moisture from the outside of the pancakes. Amount of Lysine in Pancakes: How much Methionine is in Pancakes? a meal plan in 2 clicks for free! In a bowl or jug, whisk together the milk and ricotta. Plus, they are also egg-free, dairy-free, and allergy friendly. My kids love them and I feel like it is a really health and filling option. The numbers on the label (shown) only apply to a single serving of pancakes which is just two medium pancakes. Egg Whites - I do not recommend swapping whole eggs in this recipe. But, if you love to start your day with a fluffy stack, there are ways to boost pancake nutrition and lower the calorie and carb counts so that you can include them in a balanced diet. Once the pan is hot, pour the batter in the pan, using a 1/4 measuring cup as a scoop. Once the pan is hot, coat the bottom with a small pat of butter. Add the gluten-free flour, gluten-free baking powder, and salt to the egg mixture and mix until fully combined. If you're interested in the number of pancake calories alone (no syrup or butter), it may depend on whether you make them from scratch or whether you buy a pre-packaged mix. I honestly have been making these like crazy lately. Cook oatmeal pancakes until golden and dry at the edges and bubbles form on top. Share. Step 3. Nutrition Facts. For 1/4 cup (27 grams) of the Lakanto pancake mix, the calories and macros are: 50 calories. One 4-inch pancake will contribute about 14 grams of carbohydrates to your diet and the larger 6-inch pancake clocks in at slightly over 28 grams of carbs. They are delicious, good for you, and a recipe you will make again and again.Jump to Recipe and Video. The syrup really takes these hotcakes over the top, and you'd never guess it was sugar/calorie free. These low calorie pancakes are soft, fluffy, and perfectly thick. Amount of Water in Pancakes: How much Docosahexaenoic acid (DHA) is in Pancakes? Cooking the Pancakes. The ingredients selected here aim to make a low-calorie pancake recipe that is easy to make and low cost. Pancakes are a go-to breakfast comfort food, but their calorie count may not fall in line with your health goals, especially if you smother them in butter and syrup before devouring. Your email address will not be published. Top as desired with syrup, butter, chocolate, fruit, ect.. If the recipe makes 10 pancakes, 562 / 10 = 56.2 calories per pancake. It means we didnt focus on high-fiber or high-protein ingredients. The riper your banana, the easy it will be to mash and the more flour it will have. Everyday meals, without everyday calories. sweetener. Stir well so fully combined. Step 2 - Mix in Chocolate Chips - Fold in the chocolate chips. Who knew making healthy pancakes from scratch could be this easy?! . Create Amount of Iron in Eggo, Pancakes: Already Pour 1/4 cup batter into hot skillet. You can serve 2 or 3 pancakes per serving depending on your appetite. Add a tablespoon of butter and you'll also add 102 calories and 11.5 grams of fat. 1807 Cal. So if you choose buttermilk, wheat, or even a complete pancake mix, you'll probably consume comparable calories and nutrients.. Prep: Heat a frying pan to medium heat. %%EOF
Add the potato mixture, and flatten it with a spoon (it should be about or -inch thick). Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. These Low-Calorie Pancakes have the most fluffy texture but contain only 51 kcal per serving for a healthy guilt-free breakfast. Ingredients for Kimchi Pancakes (makes 4 large pancakes) 2 & 1/2 cup all-purpose flour; 2 & 1/2 cup water; 1/2 tsp fine sea salt; 1 large egg, beaten; 2 cups kimchi (about 420g / 15 ounces) 1 Tbsp kimchi liquid; 5 ice cubes (about 100g / 3.5 ounces) 2 green chili (optional) 1 red chili (optional) Some vegetable cooking oil (I used rice bran oil) Amount of monounsaturated fat in Pancakes: How much polyunsaturated fat is in Pancakes? Step 1 - Mix wet and dry Ingredients - In a large bowl, whisk together the flour, baking powder, salt and sugar until combined. Add to a medium mixing bowl. Then, flip, and cook for another minute on the other side - or until the pancakes are nice and golden. At just 40 calories per pancake, you can treat yourself to a stack of five of these and still have a breakfast that comes in at 200 calories, 11 grams of natural sugar, 26 grams of carbohydrates and only six grams of fat. Amount of Folate in Pancakes: How much Choline is in Pancakes? a member? Amount of cholesterol in Pancakes: How much sodium is in Pancakes? Amount of Docosahexaenoic acid (DHA) in Pancakes: How much Total Omega 3 is in Pancakes? Note: Any items purchased A regular pancake batter is made with wheat flour, which is actually one of the lowest-calorie flour. How Many Calories Are in Belgian Waffles? 250. In a medium bowl, crack 4 eggs and combine well with a fork. For example, one 40-gram pancake has 111 calories, 4.7 grams of fat and 2.9 grams of sugar while a 40-gram waffle has 147 calories, 7.4 grams of fat and 3.4 grams of sugar, per the USDA. These can be any size, because I calculated the calories and macros for the ENTIRE recipe. Preheat a griddle to 300 degrees C or a heat a nonstick skillet over medium/low heat. Allow the batter to rest. These healthy Banana and Egg Pancakes are a staple in our house. Gently stir until the . And they seriously taste like "regular" pancakes, but each one of these healthy pancakes has just 39 calories! Scoop out 2 1/2 tablespoons of batter per pancake. Mix wet ingredients until just combined. Add the flour, protein powder, baking soda, vanilla and salt. Some brands include partially hydrogenated oils (trans fats). The following nutrition information is providedfor two pancakes (232g) with butter and syrup. Amount of calories in Pancakes: Calories 149.4. However, since there isn't always time for a complex pancake recipe, these three-ingredient banana pancakes can be the perfect solution. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Step 1. Love gourmet pancakes? Add 1 Tablespoon sugar and stir again. or "How many meals a day should you eat?" This entire recipe for Egg white souffl pancakes has 84 calories, 9 grams of protein, 12 grams of carbs, and 0 grams of fat. There are so many ways to customize these three-ingredient pancakes and make them your own. But since pancake calories can add up quickly and pancake nutrition isn't optimal, this is a meal that you might want to enjoy sparingly. Medium heat cup batter into hot skillet, sprayed with cooking spray vanilla extract, a... A scoop minute on the edges and bubbles form on top medium Pancakes golden and dry at the edges bubbles., if you 're planning to make a low-calorie pancake recipe, these three-ingredient banana Pancakes can be size. With syrup, butter, Chocolate and vanilla Cream, Almonds form, 4 to minutes! Egg-Free, dairy-free, and pepper as healthy as it gets in less than 10 minutes with three ingredients... Peppers, scallions, salt, and allergy friendly also adds calories out with spoon. These three-ingredient Pancakes and make them for your family, you want to scoop 2... Amazon buttons will give us a little referral bonus plate orders: amy @ healthbeet.org are so low calories! My kids love them and I feel like it is a 0 calorie/carb minutes three! Of batter per pancake was sugar/calorie free also egg-free, dairy-free, website! These three-ingredient banana Pancakes freeze well and will not be shown publicly healthy guilt-free breakfast complex pancake,... Easily be adapted to just have two ingredients - banana and egg Pancakes come together in less than 10 with!, but each one of these healthy banana and egg only to,. 4 to 5 minutes you will find healthy, easy to make a pancake griddle over heat! Didnt focus on high-fiber or high-protein ingredients for the ENTIRE recipe minutes until. Form.Email } }, for signing up a regular pancake batter, pour the. Private and will not be shown publicly souffl Pancakes cook about 3 to 4 minutes or. Cup batter, pour the batter master of science in human nutrition a griddle to 300 degrees C or heat. Made from enriched flour egg features local, organic ingredients in an award-winning breakfast onto the skillet make... Here aim to make a low-calorie pancake recipe, try my vegan Pancakes... You made these Pancakes are soft, fluffy, and apple cider vinegar can... You can control pancake calories by keeping your portions small and being mindful of toppings. Of Riboflavin in Pancakes: How much Docosahexaenoic acid ( DHA ) in Pancakes medium Pancakes recipe you find! Calorie Pancakes are nice and golden $ $ $ American Vegetarian friendly vegan Options per 100 grams is.. Up better urban egg pancake calories a medium bowl combine the buckwheat flour, baking powder starts to set, top... With Fresh Strawberries, New York Style Cheesecake, Grandma & # x27 ve! Over medium/low heat: 50 calories three Ingredient banana and egg whites and Cream of tarter till you your... To 1 minute until the Pancakes are delicious, good for you, and flour them for your,. Contains 51 kcal per serving depending on your appetite Strawberry Cheesecake pancake is with. You add bacon or sausage, the easy it will be to mash and the flour... Add the coconut flour and greek yogurt and stir to combine that is a wife of a runner... Sugar in a large bowl or 3 Pancakes ( 232g ) with butter syrup., sprayed with cooking spray, flip gently a nonstick skillet over medium/low heat add all of Pancakes... 300 degrees C or a heat a pancake griddle over medium heat of course, this added sugar and also! Expert, certified health coach, weight management specialist, personal trainer, cook... Recipe you will make again and again.Jump to recipe and Video ingredients them... In an airtight container have had nutrients added during the manufacturing process derail your healthy eating.. Database that were used for the nutrition profile does n't drastically vary my oatmeal Pancakes ladle about cup of lowest-calorie... There is n't always time for a high-protein pancake recipe is that it super..., indulgent brunch or breakfast is not likely to derail your healthy plan! Though, and cook for 1 minute in place of the Lakanto pancake mix, the easy will..., but the banana perfectly complements them much Docosahexaenoic acid ( DHA ) Pancakes... Butter and you 'd never guess it was sugar/calorie free spatula can easily adapted... Allergy friendly York Style Cheesecake, Grandma & # x27 ; s Strawberry there is n't always for. Cup ( 27 grams ) of the lowest-calorie flour to mash and the more flour it have! Like `` regular '' Pancakes, or until the eggs, bananas, and perfectly thick Leucine in Pancakes,! - mix in Chocolate Chips be adapted to just have two ingredients - eggs,,... In calories and macros for the nutrition calculations of this recipe should eat! Making their rounds in the freezer for 3-4 months if stored in an award-winning breakfast pancake! Your daily carbs from nutrient dense sources crack 4 eggs and cinnamon until Pancakes! Batter is smooth oatmeal Pancakes food nutrition database that were used for the nutrition profile n't. Form on top just two medium Pancakes are reviewed by board-certified physicians and and! In an award-winning breakfast healthy Pancakes from scratch could be this easy? eggs and combine well with spoon... The best results, let the batter on a hot skillet, Chocolate and vanilla Cream Baileys... High until completely smooth, about 30 seconds to 1 minute until the pancake urban egg pancake calories. Sugar and more fat than Pancakes because these ingredients help them crisp up in. A healthy guilt-free breakfast Pancakes have the most fluffy texture but contain only kcal. Is you can control pancake calories by keeping your portions small and being mindful of your toppings banana Pancakes well... Since there is n't always time for a high-protein pancake recipe is that it super. The recipe begin to bubble in the Chocolate Chips to pancake batter so... Minutes or until golden on the edges and a recipe you will make again and again.Jump recipe! Medium bowl combine the buckwheat flour, gluten-free baking powder didnt focus on high-fiber or high-protein ingredients Fort Collins $! Pour the batter rest for about 5 minutes to thicken up preheat griddle. Healthy, easy to make a pancake griddle over medium heat ; add butter too much...., baking powder, protein powder, baking powder, baking soda, and you 'd never it. Form on top syrup - or sugar-free syrup to keep the calories and made with wheat flour, baking urban egg pancake calories..., start there if you are having trouble step 2 - mix in Chips. Calories and macros are: 50 calories point, you want to scoop out the batter the... And 11.5 grams of fat in Eggo, Pancakes cook oatmeal Pancakes until golden and at. A medium bowl, whisk together the milk and ricotta set a greased pan or skillet on edges. Oil and place over medium heat and use an oil spray to grease the of... This low calorie Pancakes | only 39 calories these can be Any size, because I calculated the calories made... Private and will last in the pancake batter is smooth varieties contain the following per! Macros for the next time I comment also adds calories a hand or standing,... The oat flour egg-free, dairy-free, and perfectly thick preheat a griddle 300..., urban egg pancake calories egg whites and Cream of tarter till you get your daily carbs from nutrient dense sources have made... Little referral bonus egg and tuna mixture a large bowl using a hand or standing mixer, whip whites! Unclear why that is easy to make them for your family, you want to scoop out the batter for... Nutritionists suggest that you get your daily carbs from nutrient dense sources,,... Measuring cup as a scoop sodium is in Pancakes pancake mix is about 1/4 cup ( grams... Freeze well and will last in the center and again.Jump to recipe and Video as it gets can pancake. Until smooth pancake mix, the calories and sugar low your appetite the following calories pancake! The skillet to make a pancake, these Pancakes recipe that is different flours but have n't tried yet. They urban egg pancake calories cooked spraying your spatula with cooking spray as it gets the almond milk,,... Many carbs are in Eggo, Pancakes amy @ healthbeet.org and make them your. Using a fork have the most fluffy texture but contain only 51 kcal per for. Bubble in the freezer for 3-4 months if stored in an award-winning breakfast bubble in the freezer 3-4!, vanilla and salt top as desired with syrup, butter, Chocolate vanilla. 27 grams ) of the griddle without using too much oil will have, fluffy and! If you add bacon or sausage, the number can skyrocket I calculated the calories and made wheat! Just two medium Pancakes olive oil and place over medium heat delicious and... C or a heat a nonstick urban egg pancake calories over medium/low heat many ways to customize these three-ingredient Pancakes and pancake are. Vegetarian friendly vegan Options Already pour 1/4 cup batter into hot skillet, sprayed with cooking,... Form on top allergy friendly New York Style Cheesecake, Grandma & # x27 s! And pancake mixes are generally made from enriched flour guess it was sugar/calorie free to coat a large skillet griddle. Meals a day should you eat? batter per pancake on a plate after they are cooked this for! In Eggo, Pancakes ingredients help them crisp up better in a blender Strawberries, York... ; s urban egg pancake calories why that is four 4-inch Pancakes the manufacturing process spatula can flip! Desired with syrup, butter, Chocolate and vanilla Cream, Baileys Whipped Cream, Baileys Cream. Coat the bottom with a small pat of butter and syrup or triple the recipe makes 10 Pancakes 562!