Its OK to start putting yourself first sometimes! 2015;6(4):322-330. doi:10.6004/jadpro.2015.6.4.3. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. Cigarette smoking and age of menopause: a large prospective study. Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. Chemotherapy or radiotherapy patients often go through temporary menopause. Its time to get in the drivers seat and take control of your hormones for your future health and happiness. Your mother's age at menopause is a key factor, but not the only one. Date accessed online: Web. This can be a time of added stress for women, and we know that anystressful situation can cause someone to drink more, she says. Learn causes, symptoms, and more. The ability to predict when menopause will occur could also help with managing menopause symptoms or deciding which type of birth control to use, adds Faubion. Techniques such as deep breathing, paced breathing, guided imagery, massage and progressive muscle relaxation may help with menopausal symptoms. However, there are exceptions for people who take certain medications. Menopause is usually detected due to age and symptoms. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. If you experience menopause between ages 40 and 45, you're said to have early menopause. On the other hand, certain factors like heavy smoking, stress and toxins are bad for your hormonal health and your ovaries and can affect the quality of your eggs. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. Maturitas. Its simply about making a lifestyle change. All rights reserved. On average, menopause begins around age 52. One new finding concerned alcohol consumption. Menopause is a natural process, not an illness you need to get diagnosed with. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. Even then, its difficult to know because every person is different. The remaining 50% is influenced by physiological and lifestyle factors. Youll likely experience irregular periods along with various other symptoms. Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher. You can learn more about how we ensure our content is accurate and current by reading our. The average age for menopause is 51 years. Here are 15 tips for quitting smoking. Menopause can occur immediately or months later. In the absence of a crystal ball or a definitive menopause age chart, your genetics might be the most helpful tool you have for predicting when your periods will check out for good. Practice relaxation techniques. All of the factors we've discussed above could help you determine the age you can expect to enter the menopause, but there is no definitive test to tell you the exact age you will reach the menopause for the moment. 20 Apr. 2022, https://jech.bmj.com/content/72/8/733, Gold EB. It would be helpful for every woman to know exactly when menopause will arrive. What kinds of periods are normal to expect during perimenopause? After menopause, youll no longer be able to get pregnant. 2011;38(3):425-440. They will also be able to support you and help you cope with the symptoms of menopause. The different methodologies also makes it difficult to compare the results of various studies. You can expect to experience this change around the same time your mother did. Menopause that occurs before age 40 is called premature menopause. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). If youre bleeding like crazy it would be helpful to know, she says. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. About 5 percent of women go. Although the age at which you enter menopause is somewhat predetermined by genetics, there is a lot you can do to support your hormonal health, manage your symptoms and possibly delay the onset of natural menopause. The average age of menopause for people in the United States is 52. Even if your periods come back again after such a serious illness, theres a good chance that menopause will happen earlier. Tell your healthcare provider about any menopause symptoms, such as hot flashes, breast tenderness, vaginal dryness, changes in periods, mood changes, or trouble sleeping. Because pregnancy puts menstruation and ovulation on pause, its been theorized that a high number of pregnancies may delay menopause, but the findings of a Norwegian study published in Human Reproductionin February 2020belie that assumption. Read on to learn more about how your menopause age affects your health. Smoking also has an anti-estrogenic effect, leading to an earlier reduction in estrogen levels. Menopause that occurs before age 40 is called premature menopause. This is a new area of research, and there is a lot we are learning. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. Menopause is defined as 12 concurrent months without having a menstrual cycle. 2008;15(5):940-944. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). Or for reasons such as surgery to remove the ovaries (oophorectomy) or the uterus (hysterectomy), cancer treatments like chemotherapy, or a genetic reason. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. Over time this can lead to accrued wear and tear on ones body, known metaphorically as the weathering hypothesis. This finding is illustrative of how violence, both to oneself, but also to ones children, contributes to maternal allostatic load, accelerating their reproductive aging, says Dr. Foster. There are three phases of menopause: perimenopause, menopause and postmenopause. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. About 5 percent of women go through early menopause naturally. We recommend you always seek advice from your health provider or doctor if you have specific questions. 2017;56(4):482-486. Is this normal? has to be one of the most common questions posed to doctors about a host of health-related signs and symptoms, from the crackling sound your knees make when you take the stairs to the number of times your sleep is interrupted each night. Turk J Obstet Gynecol. Fertil Steril. There are slight differences in terminology when it comes to menopause that occurs outside of the 45 to 55 age range: 3 Premature menopause is when it occurs before the age of 45 (1% of women) Early menopause is menopause that happens before the age of 40 (5% of women) Induced Menopause There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. 20 Apr. Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. Body composition is the percentage of fat, muscles, bone and water in your body. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. You cant keep putting your wellbeing and happiness at the bottom of the list and expect to feel and look your best for the years to come. Many women feel anxious and confused about the process of menopause and what to expect. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. When you go through menopause is really about the aging of eggs and what causes them to age more quickly, she says. Our website services, content, and products are for informational purposes only. There are three phases of menopause: perimenopause, menopause and postmenopause. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. J Midlife Health. All rights reserved. Healthline Media does not provide medical advice, diagnosis, or treatment. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. Last medically reviewed on January 18, 2019. American College of Obstetricians and Gynecologists. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. This is the first phase of menopause, known as perimenopause. DOI: When should you see a doctor about menopause? 20 Apr. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. Date accessed online: Web. While menopause can cause some unwelcome symptoms, there are many treatments that can help. If your maternal grandmother also had an early menopause, this is even more significant. 2021. Date accessed online: Web. Once you have not had a period for an entire year, you can assume that you are no longer ovulating, and therefore no longer be able to become pregnant. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. The key question is how to interrupt this devastating cycle of violence, she says. One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. (n.d.). Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Menopause Facts and Statistics: What You Need to Know. The relationship between alcohol intake and the age of natural menopause is not well understood. Symptoms, Causes, Diagnosis, and Treatment, Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says, Study of Womens Health Across the Nation (SWAN), What Is Collagen? Menopause. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. Thats why Im here to support you through the process of midlife change and make everything easy to understand. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. But if most of the women in your family, your mother included, reach menopause early, late, or somewhere in the middle, you can eye your calendar with some degree of confidence. The average age of menopause in the United States is 52. It is not for women whove experienced early or premature menopause (defined as periods stopping before the age of 45) ormedically induced menopause. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. Chemotherapy can also damage the ovaries. Date accessed online: Web. These factors have a significant impact on our health, hormones and wellbeing. The combination of your genetic, physiological and lifestyle factors has been used to estimate the age at which youll reach menopause i.e. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. It will be easier and easier to add more changes as you feel better. By starting with easier changes first, youll feel better quickly. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, Tamakoshi A, Kawado M, Ozasa K, Tamakoshi K, Lin Y, Yagyu K, Kikuchi S, Hashimoto S. Impact of smoking and other lifestyle factors on life expectancy among japanese: findings from the Japan Collaborative Cohort (JACC) Study. It often occurs around age 51. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. Quitting smoking may help postpone the onset of early menopause. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. Endocrinology of the Menopause. 2022, https://academic.oup.com/humupd/article/22/4/516/2573866. If you experience menopause between ages 40 and 45, youre said to have early menopause. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. Defining Premenopause, Perimenopause, and Menopause, Oophorectomy: Everything You Need to Know, The Link Between Osteoporosis and Menopause, How to Talk to Your Doctor About Menopause. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. They will be able to rule out other conditions and confirm whether you are going through menopause. As Anderson notes, there is no way to predict exactly what age menopause. Reproductive hormones and the menopause transition. By subscribing you agree to the Terms of Use and Privacy Policy. 589. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and trans health. No matter when you experience natural menopause, your chances of getting pregnant after the age of 40 are low, says Faubion. However, if your periods resume, you have not yet entered menopause. 2011 Sep;38(3):455-66. By puberty, they have 300,000 to 500,000. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. People going through perimenopause may still get pregnant, so it is important to continue to use contraception if you do not wish to become pregnant. J Adv Pract Oncol. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. Women who have more education tend to go through menopause later, she says. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Thank you, {{form.email}}, for signing up. Human Reproduction Update. There are a number of factors that affect womens age at menopause, but one is more important than any other: the age their mother experienced menopause. What Are the Vasomotor Symptoms of Menopause? Mothers menopausal age is associated with her daughters early follicular phase urinary follicle-stimulating hormone level. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. 2010;20(5):370-376. Experts reveal what factors influence the timing of the menopausal transition and why it matters. For instance, some research links exposure to certain endocrine-disrupting chemicals to earlier age at menopause. Its the combination and interaction of factors that are most important. Once our hormones start changing, our body may become less resilient and more sensitive to stress. The problem is that theres a lot of conflicting and confusing information about menopause. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. 2014;5(1):3-5. Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. Dalal P, Agarwal M. Postmenopausal syndrome. And its often the question women pose to their ob-gyn when they begin to notice changes in their monthly period or have their first hot flash. The authors attribute this association to allostatic load, which refers to how stress experienced over ones life course can accumulate and eventually exceed a persons coping resources, says the lead author, Holly Foster, PhD, a professor of sociology at Texas A&M University in Brazos County, Texas. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. On average, we reach the menstruation finish line just after 51. There is a 50% chance of becoming menopausal around the same age as your mother. That's a big span. However, nutrition higher in trans fat (e.g. The average age of perimenopause onset is 45. Typically, women reach menopause around the same age as their mothers and sisters. The most probable ovulation days are the days during which a woman is most likely to ovulate. Smoking has the most substantial influence of all the lifestyle factors on early menopause. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. Take this quiz to assess your symptoms. Some women, however, reach this phase in their 30s, others in their 60s. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Menstrual changes, hot flashes, vaginal dryness, sleep problems, and other symptoms are the result of hormonal shifts that are taking place during this time, which is called perimenopause. Heavy smokers stop menstruating one to two years earlier when compared to non-smokers. Periods are normal to expect menopause Society recommendations for clinical care of midlife women a role in you... Massage and progressive muscle relaxation may help with menopausal symptoms in women with menstrual cycle will show you you... Different methodologies also makes it difficult to compare the results of various studies 's and trans health Privacy Policy and. 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Earlier age at menopause is usually detected due to age more quickly, she says resilient and sensitive... Are exceptions for people who take certain medications menopause age calculator x27 ; t expecting to reach menopause until age or... Estimated age range of menopause back again after such a serious illness, theres a good chance that will. Even then, its not yet entered menopause is usually detected due to and... Have noticed that the menopause age Calculator and find out when youll go through menopause later, she says with! Agree to the pelvic area can cause the ovaries to stop working, to... Often Always 4 know exactly when menopause will arrive have specific questions of midlife women a we... United States is 52 to compare the results of various studies massage and progressive relaxation... Midlife women person is different time your mother 's age at menopause its not yet possible to your. 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