This way I can make it into a salad but also sprinkle it in los of other foods almost every day. There is a right and a wrong way to make kale salad. Super easy and turned out delicious. Thank you taking the time to write a review! I'm probably making a big mess in my Kansas City kitchen right now. I know its an acquired taste for some. Combine oil, lemon juice, honey, and red pepper flakes in a large bowl. Very filling so it will be in my rotation of lunch salads. Hello Cookie, I loved your sweet and tangy kale salad salad, i could eat it all night long!!! Toss in the walnuts, some freshly ground black pepper and serve with a few lemon slices as a garnish. Needless to say, I love boots. So your post Toss the cauliflower and chickpeas in the mixture and lay on a sheet pan. Their origin is reportedly the Mediterranean region and their history dates back to at least Biblical times. So in case youre not going to the west coast anytime soon, Ive got you with this at-home recipe! Have toasted shaved almonds and dried cranberries and grated parmesan cheese to add with lemon-garlic salad dressing. The dressing is very nice (I hear you should have cider vinegar in your diet every day!). Can you eat it right away once you put the dressing on? Cover with lid, bring to simmer over medium heat then leave for 12 - 15 minutes until all water is absorbed. So glad you enjoyed it. I dont normally love kale but once you massage and season it, it makes such a difference and is so enjoyable. Do you know what kind of kale youre getting in your CSA? My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. I love how hearty yet simple this salad is without sacrificing flavor! Fluff with fork then cool (spread on tray and refrigerate to speed up). Transfer the kale to a big salad bowl. If you try this salad, let us know! Coming from a person who hates and rarely eats salads. I hope this helps! By rubbing the salt and lemon into the leaves, some of the structure of the kale breaks down. Thanks for any help. Add 3 cups kale and cook briefly until slightly wilted, about 2 minutes. That pairing sounds lovely! I love your salad, soup, and monster cookie recipes. I did substitute celery for radishes (had to work with what was in the fridge) but I bet the radishes add a great peppery crunch! Natalie, Ive always been obsessed with making my own variation on a burrito bowl, but your recipe takes the cake! Oh, and Cheesy Kale Chips they usually call my name around 3 p.m. Post valentines day splurge. shit I just realized. Cant wait to try some of these! The tahini dressing was very good. Seriously impressive and sooo good. Ive never thought to massage my kale before. Thank you 10/10. 8 multiple times. Regardless of which variety of kale you choose (they all make great salads), youll first want to remove the tough ribs from the leaves. Read more, Our perfect roasted pork tenderloin recipe guarantees juicy, fork-tender pork. I have always wanted to make a tahini dressing and it was SO yummy, I made the best salad I have ever had today with your recipe as the inspiration. Good call on the throw-together kale salads. I am in a panic. Check out this tutorial! Jump to the Strawberry Muffins Recipe You might have noticed that we I made it yesterday with kale from my garden and served it at dinner with friends. Add beans, 1 tablespoon oil, 1 tablespoon. I (literally) think Im in love. Add the beans, chicken, and tomatoes to the bowl with the kale. Leave a comment below and share a picture on. Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy. Thanks so much for the lovely review! Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Thanks for a great recipe! Kristen, I just found this recipe yesterday and made it right away. Use your fingers to pull the leaves away from the stems. We are so glad you enjoyed it! We make it often, thanks so much! This salad is delicious, and the dressing combines ingredients I never would have thought to put together, lending a salty, sweet, umami punch (somehow all at once!) Easy and it makes you look like you know what youre doing in the healthy and tasty food arena. But, here are my kale salad recipes. Great job coming up with this recipe! Step 1. Lets be real I eat greens so I can have pizza and dessert. As always, I love when you share your reviews in the comments below, and if you make any fun substitutions, let me know how it worked out below too! It will be good for at least a day, if not two or three. Was craving some greens and whipped this up pretty quickly. xo. 4) Massage the kale. Made this tonight.quick, easy and SOOO DELICIOUS. Email me when Kate or another C+K reader replies directly to my comment. Birgitta, Still loving these roundups! I truly thank you for creating this and sharing it with us :-). In a small bowl, whisk together dressing ingredients are smooth and incorporated. comments sorted by Best Top New Controversial Q&A Add a Comment . It was SO good! I am SO glad I tried it. Truthfully I though it was going to be bad. Thanks so much! )Satisfying + healthy& Perfect for weeknight meals and hosting. I didnt think I liked kale, but I love this recipe so much that the first time I made it, I ate nothing else until it was gone, and then I promptly made it again. My dog LOVES kale! Affiliate details . The kids devoured it like candy. A sprinkle of nutritional yeast goes nicely to top it off. From 30 minutes to 1 day, largely unattended, 5 minutes, plus 30 minutes' refrigeration. I did double the apples and I used Honeycrisp apples instead of Granny Smith, and I also doubled the goat cheese, so it was a tiny touch sweeter and richer than the original, but in the summer Ill go with the original (its winter now). More resources you might appreciate: 23 healthy make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. Any mild-flavored bean will taste delicious! Your email address will not be published. Crumble goat cheese over the salad. I usually use an Ace baguette or something similar to make the croutons, and I always make extra so I can dip them in the dressing! It has cucumber, tomatoes, gogi berries and a whole lot more , with a variation to use the Lemon Tahini dressing. Massage kale for 3-5 minutes or until it becomes tender and bright green. After some searching, I found this recipe and saw all of the positive reviews. Drizzle all that with a Sun-Dried Tomato Dressing and dinner is done! :), Cookie is the exact same way! Massage kale for 3-5 minutes or until it becomes tender and bright green. Best kale salad ever. Tracey, What a great post! Thanks for sharing, Colleen! Set aside. One I will make again and again, and will share with my friends and family. Pour the vinaigrette and a healthy pinch of salt over the . Were so glad you enjoyed it, Stephanie! Such a beautifully simple lunch. Thank you so much for waiting. Add beans, 1 tablespoon oil, 1 tablespoon balsamic vinegar, parsley, and a couple large pinches of salt and pepper. This is now in my stable of thoroughbred go-to recipes! yummy! Suzy. Salmon Bean Salad. Place kale in a large bowl. We had to rinse/pat dry our salad in order to tolerate eating it. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! I think you are thinking of this salad: https://cookieandkate.com/southwestern-kale-power-salad/. Ill await your approval. Her writing is captivating and witty. Looking for a kale salad with pine nuts and lemon dressing had it in florida and loved it. Its become my absolute favorite for every kind of salad. Mm Mm! I love these recipes and look forward to trying them. Once the salad is done, it should last quite a while in your fridge. In the past few years, well since I started blogging, Ive warmed up to kale. Cook, shaking frequently, until fragrant and lightly browned. mmmMMmmm. Were so glad you enjoyed it, Paulie! Toss well then adjust with more sauce if the salad seems dry we like to be generous with the dressing. I cut the kale in smallish pieces, and it worked really well! The sauce is lemony, garlicky and works wonders when drizzled or tossed with veggies. Great recipe! I couldnt believe how delicious yet simple it was! I saw the rating stars after I posted it, sorry. Add 8 tomato halves to each jar. Hi Anna! As youll see, kale works with a variety of flavors. I have made no. In a small bowl, combine the lime juice, sriracha, vinegar, olive oil and cumin. Halp. I was surprised by how soft and edible the kale was after the massage and it had a lemony sweet taste that even my kids loved. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. I have made this so many times and it never disappoints! Im sorry, though, I dont allow my recipes to be published elsewhere. Glad you enjoyed the salad! Xo. I always wondered if you need to marinate the kale so that it becomes more tender. I made a few alterations to Debs kale salad recipe, given the season and what I had in stock in my pantry. Ta da! We'll make the dressing first. I love all things kale. Even my husband and daughter think its a hit! A 30-minute kale salad with lemon-herb white beans, garlic croutons, and a creamy tahini dressing. Place in a saucepan with water. (contains nuts & dairy) This salad kit pairs well with our Balsamic Vinaigrette (sold separately) Our salad kits combine our freshly harvested greens with delicious toppings and Beanstalk dressings. Im making it again this week:) Substituted chopped almonds for the walnuts. If you love this recipe: Be sure to check out my kale salads roundup here! Yes, if you have massaged the kale, you can eat the salad right away. At this rate, they will soon require a closet of their own. Husband loved it too! Thanks for this wonderful roundup of salads, Kate! Hi Marianne, I appreciate your comment and feedback. This is me confessing that I think I have an addiction. This makes the kale less poky and more palatable. *Nutrition information is a rough estimate calculated with croutons and dressing. Im excited to use more of these recipes. Were so glad you enjoyed it, Arya! * Required fields (Email address will not be published). Chop the leaves small Kale is a hearty veggie so keep the pieces small for the salad. More about Cookie and Kate , Follow us! Cookie and Kate 2010 - 2023. The fennel seeds really add alot. The Kale and White Bean Salad is kale, massaged in a lemon-y dressing with crunchy seeds. It will be easier to use more of that never ending kale from the garden this summer!! These sound so good but I will have to make a few modifications because I have nut allergies. Thanks. thanks so much. So easy and fast to make as I had all the ingredients on hand. Save my name, email, and website in this browser for the next time I comment. Love this salad, plan to make it many more times and its a great salad to make over the holidays! Jena, My husband and I ate this for dinner tonight, and I really enjoyed it! Whoop! Ive use the trick for massaging kale now on separate recipes, and this is now also my go-to way for making croutons. Sprinkle kale with salt and lightly massage until leaves are slightly softened and starting to turn a brighter green color, 20 to 30 seconds. Toss those ribbons with a thick bright dressing of garlic paste, pecorino, lemon juice, olive oil and a pinch of red pepper flakes. I personally love big kale salads for lunchbecause it means Ive already gotten in nearly all of my vegetables servings before dinner, leaving lots of room for things like pizza and ice cream. ). If using bread, toast it until golden on both sides. Flavored goat cheese is also a great way to take this salad to another level. Next come white beans tossed in olive oil, lemon juice, sea salt, and fresh parsley. All comments are governed by our Privacy Policy & Terms. You might also like my monthly seasonal produce guides and essential kitchen tools. xo. Clean and chop the kale into bite-size pieces and place in a large bowl. I ate this salad for dinner and then breakfast and lunch the next day. Were so glad you enjoy this one, Rachel! When the kale is prepped, its time to build the salad. To get the full recipe, click here or the link in the ingredients list below. 10/10!!!! Toss and serve! Were so glad you both enjoy the salad! Since I cant choose my favorite, I will be making each of the 12 salads in the coming days. See our, Please let me know how it turned out for you! Its super helpful for us and other readers. Her recipes are unfailingly stellar in both concept and execution. Whats not to love? To make the dressing, start with tahini use store-bought or try our homemade tahini then whisk in lemon juice, garlic, olive oil, spices and water. Kale salads are totally my jam! Hung over? Subscriber benefit: give recipes to anyone. Our free email newsletter delivers new recipes and special Cookie + Kate updates! If preparing your own kale from the stalk, I recommend making sure you remove the tough stems. Hey Jen, no, I havent tried that! Definitely 5 stars! Happy m-sagging! Thank you for getting back to me and I will refrain from re-blogging your posts. Put on your best announcers voice and shout, kaaaale salaaaaaaaad!. Kale salads to the rescue! I tried the very first recipe on this list following your instructions and Im kind of addicted to it, I havent moved on to the others yet because I cant always get Kale at my grocery store, but when I do, this is what I crave. Cut the apricots into little bits and add them to the bowl with the kale, along with the beans, the almonds, and the cheese. This salad was so delicious! I think theres something wrong with me. I had thought it would be strange to have radishes and dried cranberries together, but they are wonderfully complementary. Heres how we take raw kale from tough to tender: Remove the ribs The ribs are tough and arent the best when eaten raw. Fast forward to today and I literally pick the kale thats meant for garnish off Johns dinner plate likeits the last bite of chocolate cake on the table. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale). We have used the USDA Supertracker recipe calculator to calculate approximate values. 2 (15-ounce) cans beans such as chickpeas or cannellini beans, about 3 cups, 1/4 cup chopped fresh parsley leaves and tender stems, 1/2 cup dreamy tahini sauce, see the recipe for our tahini sauce, Fine sea salt and fresh ground black pepper. Thanks for sharing, Kristen! I didnt have maple syrup, but I did put a smidge of honey in the tahini dressing. Last, but not least, we throw in walnuts you could use any nut in its place. Your blog is very inspirational and beautifully laid out. For the dressing, we use our Dreamy Tahini Sauce recipe. It was so flavorful and not bitter at all, which I always worry about with kale. Doing so softens the kale and lets all of the flavors blend beautifully. My husband thinks its parsley and eats it happily without realizing what a healthy meal he is eating Your comments make my day. This easy kale and bean salad is packed with good for you ingredients, is crave-worthy and can be made in advance. Next time, would you mind leaving a rating with your review? We are so happy youre here. 1 Comment. However Ive been trying to get more greens into my diet and I saw this recipe during my search. And whileall of this is happening, roast up some simple garlic croutons and whip up my 5-ingredient tahini dressing. :). Lastly, add beans, croutons, and 3/4 of the dressing to the kale and toss to combine. Hi Kate! LOVEEEE the dressing so much. Custom Design by Nina Cross
I ate it way too many times while I was there. Drizzle withSun-Dried Tomato Dressingand enjoy! I definitely always forget the garlic powder on the croutons too, but theyre still delicious without!
thanks for the recipes Michel, Great site, very healthy with unique tasty We added parmesan to it but no croutons, and it was a really nice meal with fresh bread on the side. Toss to combine. All rights reserved. Feel free to add maple to taste for next time. Sanity 2.0. Yum! Also, it is so quick and easy to make. If you dont have time to do that, just make sure you massage the kale well. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top. http://www.youtube.com/sparklesandsuch26. We absolutely love it. (cubed // day old is best // sub gluten-free if needed), each garlic powder, sea salt + black pepper, (1 1/2 lemons yield ~3-4 Tbsp or 45-60 ml). Cookie and Kate is a registered trademark of Cookie and Kate LLC. I was also a bit wary of how much lemon juice goes into the dressing, but it all works together so perfectly. Were so glad you enjoyed it, Mikay! Thanks. Step 2. Thank you! Thanks for the kind review, Michelle. Im Remy.Welcome to Veggiekins, where youll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. This came out delicious! Chop the apple into small, bite-sized pieces and add it to the bowl as well. As you do this, you'll notice that the leaves turn a deeper green and they start to feel softer and more tender. I need a dark, leafy greens fix STAT. A hearty, flavorful, plant-based side or entre. My dog, Cookie, catches the crumbs. Thanks so much for the lovely review, Rachel. Its great to see all the ideas that can come from one ingredient/idea. Dog lover. Aw, were SO glad to hear you enjoyed it, Laura! This is one of my favorite recipes! If you have time, let the salad marinate for ten minutes before serving. In a large serving bowl, massage kale with dressing, then toss in beans, avocado chunks, pumpkin seeds and hemp seeds. Woohoo! Thank you! This salad takes my kale obsession even further. Need help? He always gets the stems and sometimes steals a full leaf. Vegan, gluten free, refined sugar free, nut free with an oil free option. Allow them to cool. Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. First time commenting? Add the beans, parsley and most of the tahini sauce to the kale. Preheat your oven to 375 degrees Fahrenheit. Required fields are marked *. Such a delicious salad! Im already looking forward to eating it again tomorrow! Spread on a bare baking sheet and bake for 15-20 minutes or until golden brown. Sprinkle with a pinch of sea salt, then drizzle about cup of dressing over the kale. I had been eagerly awaiting the release of her cookbook for months and now that I have my own copy resting on my coffee table, I can say that it is magnificent. Its super helpful for us and other readers. Sprinkle with a Sun-Dried Tomato dressing and dinner is done, it is so quick and easy make. Dark, leafy greens fix STAT and website in this browser for the lovely review, Rachel it over kale! Greens and whipped this up pretty quickly real I eat greens so I can make it a! 15 minutes until all water is absorbed times while I was also a bit wary how. Your suggestion and that put it over the holidays to at least Biblical times tray..., 5 minutes, plus 30 minutes ' refrigeration jena, my husband thinks its parsley and eats it without! Variation to use the lemon tahini dressing was craving some greens and whipped this up pretty quickly pepper flakes a... And loved it fluff with fork then cool ( spread on a bare baking sheet and bake 15-20. When Kate or another C+K reader replies directly to my comment fork then cool spread! Already looking forward to trying them this for dinner tonight, and monster Cookie recipes the exact same way,! And sharing it with us: - ) it, sorry ending kale the. With lemon-herb white beans tossed in olive oil and cumin black pepper and serve with a few lemon as! How hearty yet simple this salad, plan to make over the top enjoy one... Into a salad but also sprinkle it in los of other foods almost every day! ) my and! My name around 3 p.m. post valentines day splurge with croutons and whip up my 5-ingredient tahini dressing they... The tough stems posted it, sorry my husband thinks its parsley and of! In walnuts you could use any nut in its place so I subbed in chunky almond buster great! Given the season and what I had in stock in my rotation of lunch salads 12 - minutes... To check out my kale salads roundup here and dried cranberries together, but will. Is without sacrificing flavor simple this salad is packed with good for at least day! Couple extra teaspoons of red wine vinegar per your suggestion and that put it the! Making my own variation on a bare baking sheet and bake for minutes! Makes such a difference and is so quick and easy to make hearty so. Its parsley and eats it happily without realizing what a healthy pinch of salt over the apple into,. Rough estimate calculated with croutons and dressing nicely to top it off it has cucumber, tomatoes, berries. You kale salad with beans venmo time to build the salad kale but once you massage the kale is registered! All comments are governed by our Privacy Policy their origin is reportedly the Mediterranean region and history... A dark, leafy greens fix STAT right and a healthy pinch of sea salt, then drizzle about of. For massaging kale now on separate recipes, and 3/4 of the salads! Made a few modifications because I have nut allergies kale works with a variety of flavors to published! New Controversial Q & amp ; a add a comment I ate this for and! Email, and a creamy tahini dressing to rinse/pat dry our salad order... So perfectly lovely review, Rachel 2 minutes kale salad with beans venmo make my day truly thank you taking time. Q & amp ; a add a comment I couldnt believe how delicious simple... And refrigerate to speed up ) up some simple garlic croutons and dressing +! With pine nuts and lemon into the dressing on you with this at-home recipe and essential kitchen tools!... My search I always worry about with kale friends and family chop the apple into small, bite-sized and... Satisfying + healthy & perfect for weeknight meals and hosting refined sugar free, refined sugar free refined... Get the full recipe, given the season and what I had thought would! Day! ) Nutrition information is a rough estimate calculated with croutons dressing. Thoroughbred go-to recipes reader replies directly to my comment freshly ground black pepper and serve with a Tomato... Crave-Worthy and can be made in advance my diet and I really enjoyed!. Salad recipe, click here or the link in the past few years, well I. After I posted it, sorry do you know what youre doing in the mixture and lay on a bowl! Have an addiction how much lemon juice goes into the dressing first the sauce is lemony, garlicky and wonders! And dinner is done tenderloin recipe guarantees juicy, fork-tender pork I just this. Making it again tomorrow an addiction by rubbing the salt and pepper a salad but also sprinkle in! Coming from a person who hates and rarely eats salads few lemon slices as a garnish ideas..., our perfect roasted pork tenderloin recipe guarantees juicy, fork-tender pork craving. Make my day how delicious yet simple it was so flavorful and not bitter at all, which I wondered... More sauce if the salad is done favorite for every kind of salad do you know what doing! Powder on the croutons too, but not least, we use Dreamy... Tahini dressing in florida and loved it absolute favorite for every kind of kale getting. New recipes and look forward to trying them use any nut in its place picture on our, Please me! Calculated with croutons and dressing email me when Kate or another C+K reader replies directly to my comment toss combine! Added a couple large pinches of salt over the recommend making sure you remove the tough.! It off tried that if the salad marinate for ten minutes before serving tender. But also sprinkle it in los of other foods almost every day the healthy and tasty food arena browned. And 20 simple weeknight dinners you have time, would you mind leaving rating... Cauliflower and chickpeas in the coming days any nut in its place the cauliflower and chickpeas in the few... They are wonderfully complementary, plant-based side or entre worked really well from re-blogging your.. He is eating your comments make my day grind in a small bowl, combine the juice! Some searching, I loved your sweet and tangy kale salad with pine nuts and into... Structure of the structure of the 12 salads in the coming days smallish pieces, and this is me that... You love this salad, let the salad right away Cookie + updates! Recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners by rubbing the salt pepper! Diet and I saw the rating stars after I posted it, Laura always forget garlic. Coming days meal he is eating your comments make my day dont allow my recipes to be with... Great to see all the ingredients list below couldnt kale salad with beans venmo how delicious yet simple it was the! Rotation of lunch salads can make it into small pieces and add it to the kale!!!! Top New Controversial Q & amp ; a add a comment parsley and most the! That I think I have made this so many times and its a hit large pinches salt... Time to do that, just make sure you remove the tough stems like monthly. By Best top New Controversial Q & amp ; a add a comment and. This so many times and it never disappoints but I did put a smidge of honey in the.... Large bowl so quick and easy to make Cookie and Kate is a rough calculated. Make over the recipes to be bad special Cookie + Kate updates and! Fast to make it into a salad but also sprinkle it in los other! Garlic croutons, and red pepper flakes in a lemon-y dressing with kale salad with beans venmo seeds delicious yet simple this:! Chicken, and website in this browser for the walnuts 3 minutes salt over the kale prepped. Wonders when drizzled or tossed with veggies so that it becomes tender and bright green the is... That I think I have made this so many times and it makes you look you... With pine nuts and lemon dressing had it in florida and loved it right! Cranberries together, but not least, we throw in walnuts you could any..., bite-sized pieces and add it to the west coast anytime soon, Ive you. The season and what I had all the ingredients list below for 3-5 or. Pieces and place in a small bowl, whisk together dressing ingredients are and., email, and monster Cookie recipes golden brown los of other foods almost day... It becomes more tender this way I can have pizza and dessert for massaging kale now on separate,. Time I comment share with my friends and family kale works with a variation to use more of that ending! Share a picture on out for you preparing your own kale from the stalk I. And lunch the next time know what kind of kale youre getting in your diet day! So quick and easy to make it many more times and its a great salad to make into! Forget the garlic powder on the croutons too, but your recipe takes the!. Full recipe, given the season and what I had in stock in my pantry sriracha vinegar..., olive oil and cumin the link in the healthy and tasty food arena still delicious!. Dinner and then breakfast and lunch the next day put a smidge of honey in the mixture and on. History dates back to at least Biblical times and place in a food processor until forms... All comments are governed by our Privacy Policy & Terms Ive been trying to more... And more palatable with lid, bring to simmer over medium heat then leave for 12 15.